Jo vs. Yo-Yo
16 Week Program

• ✅ Customized meal plan as often as you like
• ✅ Monthly changing workout plans
• ✅ Daily chat with me
• ✅ Weekly lectures and check-ins
• ✅ 4-step plan to lose weight and keep it off forever
• ✅ Automated shopping list

Basic
Membership

• ✅ 100 recipes updated every month
• ✅ 6 workouts for home/gym at different intensities
• ✅ Weekly check-ins
• ✅ Automated shopping list